Holiday Resources

Need support during the holiday season while there are no Q Chat Space chats?

📞 Call  - 📱 Text - 💬 Chat - 📧 Email

• Emergency: Call 911
• The Trevor Project 📞📱💬
• Trans Lifeline 📞
• LGBT National Help Center 📞💬 
• 988 Suicide & Crisis Lifeline 📞💬 
• National Runaway Switchboard 📞📱💬📧
• Rape Abuse & Incest National Network 📞💬
• National Domestic Violence Hotline 📞📱💬
• National Child Abuse Hotline 📞📱💬 
• BlackLine (For folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens) 📞📱 
• Crisis Text Line (Text-based mental health support) 📱💬 
• Crisis Text Line International (United Kingdom, Canada, Ireland) 📱
• National Alliance on Mental Illness (NAMI) Helpline 📞💬📧

👀 Watch or Read - 👂 Listen - ✏️ Write or Draw

• imi guide 👀👂✏️
• WeRNative (For Indigenous Community) 👀✏️
• Self Care / Emotional Support List (by Trans Lifeline) 👀👂✏️
• A Care Package from Transgender Law Center 👀👂✏️
• 94 Self-Care Activity Ideas 👀👂✏️
• 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul (by Tiny Buddha) 👀👂✏️
• Free Tetris 🎮👂
• Peer2Peer Gaming Central 👀 
• Advocates for Youth Youtube Channel 👀 
• Virtual Tours of Zoos, Aquariums, Museums & Theme Parks 👀👂
• Various Guided Meditations 👂
• Guided Meditations in different Languages (English, Armenian, Cantonese, Farsi, Filipino, Hindi, Japanese, Korean, Mandarin, Mixtec-High, Mixtec-Low, Russian, Spanish, Vietnamese, American Sign Language) 👀👂
• Body Scan (3 min | 5 min | 10 min) 👀👂
• Mindful Walking (15 min) 👀👂
• Latinx Therapy Podcast (English & Spanish) 👂
• Equality Magazine (by Human Rights Campaign) 👀
• 17 Poems To Read When The World Is Too Much 👀
• 20 Journal Prompts for Stress Relief ✏️
• Blank Gratitude Journal ✏️
• Mindfulness Art Activity ✏️
• Celebrating My Unique Strengths Art Activity ✏️
• Online Coloring Pages ✏️

• The Holiday Checklist for LGBTQ People (by Center for Excellence LGBTQ+ Behavioral Health Equity)
• The Lone Queer's Survival Guide to Awkward Family Time (by Them)
• Holiday Self-Care Tips for LGBTQ Youth (by Trevor Project)
• 8 Queer Tips To Get Through The Holidays (by Queer Theology)
• Going Home For The Holidays...Or Any Days (by PFLAG)
• A Guide to Going Home for Break: Resources for LGBTQ+ University/College Students (by University of Michigan)
• Holiday Fantasy vs Holiday Reality: LGBTQ-Focused Strategies for Coping with Holiday Stress (by OutCoast)